WELCOME KRIS

Hello all,quit smoking, My name is Kris. Iam 27 yos old and from Philly. I am on day 10 and things have been ok. I have not been having any ridiculous cravings but I do think about smoking alot. Almost all day. I have convinced myself that there is no going back that I can not have even one but I can't stop thinking about it. Thanks for listening.WELCOME TO THE BOARD KRIS. You have made the greatest decision of your life. Please read and educate yourself about the addiction. You can do this Kris,smoking cessation, but you have to want to quit more than you want to smoke. Read the newbie package and SOS info. Please send an SOS and give us a chance to help you before you cave to a crave because there is nothing we can do after you smoke. This is a wonderful support board. If you use the board and post and pledge, it will help you sustain your quit. Don't worry about the constant thoughts of smoking. I worried it would last forever but it doesn't. The day will come when you don't think about it at all.