Mind Over Matter - The Role of Attitude in a Successful Quit Program

As reported in the British Medical Journal,quit smoking, a recent study which looked at how people quit smoking produced some interesting results. British scientists questioned more than 1900 current and ex-smokers regarding their most recent quit attempt. Close to half of them indicated that they had quit on a whim - a spur of the moment decision to stop smoking rather than as a result of any preplanning.Join the Discussion: Planning a Quit Isn't for Everyone"I was one of the ones who quit without a plan and not a whole lot of knowledge. I found this forum after I had been quit for a couple of weeks. I developed my knowledge through this forum,smoking cessation, and, to this day, I continue to learn new things which only reinforce my quit."Related:How to Develop the Will to Quit SmokingPreparing for Your Quit DatePhoto by Cexar Perelles