Quit smoking, how to get through

The hazards of smoking is well known, but from the smoke to quit is a squeaking, especially in the beginning five days before quitting. China Centre for Disease Control and Prevention Jiang Yuan, deputy director of the Tobacco Control Office, to introduce you to \



read: stop smoking tips + Will = Success!

the first day of the preparatory stage, through various channels about the health hazards of smoking and the health benefits of smoking cessation, and smoking cessation process may encounter problems, well prepared to deal with the problem .

the second day, stop smoking, stop smoking his first message to tell you that you are most supervision or to the people you most care about, and began to accept their supervision. At the same time all the requisites and other smoking-related things away,quit smoking now, refuses to smoke.

Third, on the 4th, to deal with withdrawal symptoms, this is a critical period. Smokers to stop smoking, due to the lack of nicotine stimulation of the body, suddenly returned to normal, healthy metabolism, may not meet the start, will produce a series of physiological and psychological reactions, such as dizziness, headache, dry mouth , cough, phlegm, muscle tingling, sweating, anxiety and tension, irritability, depressed mood and lack of energy, anxiety and tension, diarrhea and constipation, and have strong desire to smoke, then you can select some distraction things to do, such as household chores, chat with people, eat small low-calorie snacks, and exercise.

fifth day, four days before quitting to sum up experiences, identify smoking areas during the most difficult to overcome,quit smoking, then \skills, are generally not to their own smoking as an excuse to illness or some other grounds of exceptional circumstances, generally more acceptable to others.

five days later, armed with a pen or pencil to replace smoking habits and movements to prevent relapse. Quit smoking after a period of time, there will be body fat, so try to eat high-calorie, high sugar foods.
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